Crunch Time

Revitalize yourself with a plant-based eating plan that celebrates fresh fruits and veggies

by Lavinia Spalding

San Francisco yoga teacher Stacey Rosenberg had a diet that most people would consider ultra-healthy. Most of the time, she ate organic and locally sourced food, avoided processed ingredients, and listened carefully to her body's cues about what she needed to be eating and how much. But when her teaching schedule turned hectic, she began to opt for quick and easy options like heavy burritos and sandwiches or a slice of pizza from her favorite bakery. "I was falling off some of my healthy habits," she says, "and I wanted to bring whole foods and greens back into my diet."

  Read article on yogajournal.com


A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines. With consistency a great soul has simply nothing to do. He may as well concern himself with his shadow on the wall. Speak what you think now in hard words, and to-morrow speak what to-morrow thinks in hard words again, though it contradict every thing you said to-day.” –Ralph Waldo Emerson