Crunch Time

Revitalize yourself with a plant-based eating plan that celebrates fresh fruits and veggies

by Lavinia Spalding

San Francisco yoga teacher Stacey Rosenberg had a diet that most people would consider ultra-healthy. Most of the time, she ate organic and locally sourced food, avoided processed ingredients, and listened carefully to her body's cues about what she needed to be eating and how much. But when her teaching schedule turned hectic, she began to opt for quick and easy options like heavy burritos and sandwiches or a slice of pizza from her favorite bakery. "I was falling off some of my healthy habits," she says, "and I wanted to bring whole foods and greens back into my diet."

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Nobody can prevent you from choosing to be exceptional.” –Mark Sanborn