Probiotic Powerhouse

Spicy Korean kimchi has compounds that can stave off colds and flu.

In many South Korean households, a meal without kimchi is unthinkable. Koreans eat more than 1.5 million tons of this pickled vegetable dish annually, alongside everything from rice dishes to pizza. A staple for centuries in Korea, kimchi is becoming more widely available in American supermarkets. It's also easy to make yourself, just in time for cold and flu season.

  Read article on yogajournal.com


As soon as man does not take his existence for granted, but beholds it as something unfathomably mysterious, thought begins.” –Albert Schweitzer