Yoga Journal

Better Bowl

Warm up this cold season with nutrient-rich, immunity-boosting soup.

Good soup draws the chair to it, says a Ghanaian proverb. What's more, experts say it drives ills away. Sitting down to a steaming bowl of soup on a winter day is a custom as ancient as it is universal, and it may be your strongest culinary defense this cold and flu season.


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Once you realize that the road is the goal and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy.” –Sri Nisargadatta Maharaj